The Secret Sauce to a Life That Actually Feels Good
Ever wonder why some people just seem to have it all together?
They move through life like they’ve cracked the code while the rest of us are left wondering if we missed the memo. Spoiler alert: their secret isn’t luck - it’s values. Yep, those deep-down, non-negotiable beliefs shape every decision, every relationship, and ultimately, their entire life experience.
What Are Core Values and Why Do They Matter?
Core values are like your personal playlist—some songs (or beliefs) just feel right, and others make you want to hit skip. When you’re living in tune with your values, life feels smooth, like an epic road trip with the perfect soundtrack. But when you’re off track, it’s like listening to a song you can’t stand on repeat—it grates on you, drains your energy, and makes everything feel a little... off.
Think of people like Brené Brown, Oprah, or Simon Sinek—leaders who own their values and live by them unapologetically. When you know what matters most, decisions become easier, relationships deepen, and you stop wasting time on things that don’t serve you.
How to Identify Your Core Values
Think Back to Your Best Moments – When did you feel truly alive? What were you doing? Who were you with?
What Really Grinds Your Gears!? – If something makes your blood boil (like dishonesty or lack of ambition), chances are, the opposite of that is one of your core values.
What’s Your ‘Absolutely Not’ List? – These are the things you refuse to tolerate. Knowing what you won’t stand for is just as important as knowing what you do want.
Your Five Must-Have Values – Narrow it down. Which five values shape your world? Are you about freedom, connection, creativity, adventure, or loyalty?
Living in Alignment With Your Values
Once you know your values, the next step is integrating them into your daily life. What does that look like? It means setting boundaries, making choices that align with your priorities, and saying ‘no’ to things that don’t fit. It means building a life where you wake up excited instead of dreading the day ahead. If Elizabeth Gilbert had ignored her value of creativity, Eat, Pray, Love (love that movie!) never would have been written. Living in alignment with your values isn’t a luxury—it’s a necessity for a fulfilling life.
Ready to CHOOSE YOU?
Welcome to the CHOOSE YOU Online Retreat—my FREE guided experience designed to help you reset, reconnect, and realign. Through breathwork, meditation, and somatic movement, you’ll release stress, tap into your future self, and open up to what’s next.
No rush.
No pressure.
Just you, your breath, and the space to simply be.
💛 Sign up now for instant access & your free guided journal!