When Life Feels Off … Your Values Might Be to Blame
Ever feel like you’re living someone else’s life? Like you’re playing a part in a movie you never auditioned for? That’s a surefire sign you’re out of sync with your values.
How to Spot the Signs
You’re exhausted, but not in the good “I-crushed-it” way—more like the “why-do-I-even-bother” kind.
You keep making decisions that feel... wrong, but you’re not sure why.
You feel unfulfilled even when everything looks great on paper.
The Movie of Your Life
Picture your life as a movie. Are you the main character, or are you playing a side role in someone else’s story? If your life was a book, would you want to read it? If not, it’s time for a rewrite. Own your values and live accordingly.
How to Recalibrate
Do a Values Check-In – Take a week and notice when you feel off. What were you doing? Who were you with? Your emotions are your best compass.
Stop People-Pleasing – If you’re living for everyone else, you’re living for no one. Learn to say no.
Rewrite Your Story – Imagine your ideal life and compare it to where you are now. What needs to change?
Ready to CHOOSE YOU?
Welcome to the CHOOSE YOU Online Retreat—my FREE guided experience designed to help you reset, reconnect, and realign. Through breathwork, meditation, and somatic movement, you’ll release stress, tap into your future self, and open up to what’s next.
No rush.
No pressure.
Just you, your breath, and the space to simply be.
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