What Is Your Enough? Redefining Fulfilment in a World Obsessed with More
When was the last time you felt truly content? In a world that pushes us to want more—money, achievements, experiences—it’s easy to get trapped in an endless chase. But if we don’t define what “enough” looks like, we’ll never feel fulfiled.
Why We’re Wired to Want More
Evolutionarily speaking, our brains are hardwired for survival, not satisfaction. Early humans who stored extra food or sought better shelter thrived. But in today’s world, this survival instinct translates into overworking, overspending, and overthinking.
Social media amplifies this. You see curated versions of other people’s lives—luxurious holidays, career milestones, perfect families—and suddenly, your life feels lacking. But comparison is the thief of joy, and chasing someone else’s dream won’t bring you closer to your own.
The Power of “Enough”
Defining “enough” isn’t about settling; it’s about clarity. Ask yourself:
What truly brings me joy?
How much is enough for me to feel safe, happy, and fulfilled?
Am I pursuing goals because I want them or because I think I should?
Knowing your “enough” frees you to live a life aligned with your values, not society’s expectations.
Love the Life You Have, While Creating the Life OF YOUR DREAMS
There’s a delicate balance between being present and working toward a brighter future. Gratitude anchors you in the now, reminding you of the beauty already in your life. Vision, on the other hand, propels you forward.
Start by creating a gratitude ritual:
Every morning, write down three things you’re grateful for.
In the evening, reflect on one moment that brought you joy.
Simultaneously, keep a journal for your dreams and aspirations. This dual practice keeps you grounded and inspired.
Practical Exercise
On one page of your journal, list everything you currently have that you’re grateful for.
On the next, write what “enough” means in key areas: relationships, career, finances, health, and leisure.
Fulfilment isn’t a destination; it’s a practice. By defining your “enough,” you’ll start loving the life you live while creating a life you love.
Want to find more balance?
Join my free online retreat, CHOOSE YOU, and discover practical tips and strategies to prioritize your well-being.
www.ododoyd.kartra.com/page/CHOOSEYOU