THE 24 HOUR RETURN

You've seen it.

Now let's do something with it before life closes back over it.

You're functioning. You're managing. You're holding it together.

But somewhere along the way, you stopped feeling like yourself.

You've just completed the 'I'm Fine" Audit and were open and honest with yourself.

That doesn't happen often, and it doesn't stay visible for long. Within a few hours the school run, the inbox, 'what's for dinner?' will take over - life will life! And what you discovered about yourself today will quietly be pushed to the back of your mind again.

I made something for this exact moment. Not a course. Not a list of things to do. Something to sit with you in the next 24 hours while the clarity is still here so that what you found today doesn't just become another thing you want to change but gets lost in the week.

Let today be your Day One - not your One Day.

I'll guide you through it, my voice, in your ears. Not a meditation where you're left alone with your thoughts, and not journalling prompts you'll half-fill and abandon. Something that actually moves it, step by step, while it's still fresh. There's also a practice for when your nervous system needs to settle after being this honest, and a letter that lands in your inbox the next morning as I don't have access to the Harry Potter owls to deliver postal letters that quickly!

Don't lose what you have started to uncover.

What AURA is

Not more thinking.
Coming back to feeling.

AURA is a four-week live online program built around one thing: helping your nervous system find its way back to safety, so the rest of you can follow.

It's not a course. It's not self-improvement. You're not here to become a better version of yourself or to fix anything that's broken. You're here to remember how to inhabit yourself again, to feel present in your own skin, to breathe without forcing it, to stop bracing.

A - Awareness: Learning to see clearly what's actually here in your body - not just your head
U - Unravel: Gently releasing what's been held - tension, old patterns, the things you carry without realising
R - Rhythm: Finding your own pace again - working with your energy instead of constantly overriding it
A - Alignment: Living from the inside out - choices that come from you, not from the noise around you

Each week builds on the last, and each session is live so you're not alone in a course portal at 11pm wondering if it's actually doing anything. You show up, together, and we do it in real time.

This feels like me

Why this feels different

No amount of thinking can calm a body that doesn't feel safe.

Most approaches, therapy, coaching, self-help, work at the level of the mind. They're valuable. But they often miss the part that's actually running the show: your nervous system.

If your system is stuck in a pattern of high alert, even subtly, even when nothing's "wrong", insight alone won't shift it. Your body needs something different. It needs to be shown, through actual experience, that it's safe to settle.

AURA works at that level. Through guided breathwork, somatic practices, and nervous-system-informed slowing down, we create the conditions for your system to regulate - naturally, without force.

You're not asked to push through. You're not asked to perform or do it "right." You move at your own pace, and your pace is respected.

This isn't intense. It isn't dramatic. The shifts often feel quiet, and then one day you notice your breath is deeper, your thoughts have a bit more space, you're making decisions from a steadier place. That's the work landing.

Who's This Perfect For?

FROM

Feeling constantly "on," even when you're resting - like your brain has never quite got the memo to stop

TO

Actual stillness. Moments where you're genuinely here - not waiting for the next thing

FROM

Breathing that's shallow, tight, held without you noticing — your body perpetually braced

TO

Breath that drops in on its own. A body that softens without you having to make it

FROM

Second-guessing yourself constantly - overanalyising decisions, disconnected from what you actually want

TO

Choices that come from a clearer, quieter place. Trusting yourself again - not because you've figured it all out, but because you can feel yourself

FROM

Living in your head. Observing your life from a slight distance, never quite landed

TO

Your life more inhabited. More present in your body, your relationships, your actual day

Join AURA

Is this for you?

AURA might be right for you if any of this sounds familiar:

You feel constantly "on" and genuinely don't know how to slow down, not without things falling apart
Your mind is busy and your body feels tense, disconnected, or like it's on standby
You're tired of pushing through and want to find a way of living that doesn't cost you so much
You crave depth, not intensity, you've had enough of high-pressure, high-performance approaches
You want something real, embodied, and grounded, not another thing to optimise
You've done the thinking work and you're ready to feel it shift in your body

You don't need to have any prior experience with breathwork or somatic work. You don't need to arrive calm. You don't need to know what you need.

You just need a willingness to show up and listen.

You don't do this alone

AURA is experienced alongside a small group of people who are choosing the same thing - presence over pressure, feeling over functioning.

There's something quietly powerful about being in a space where slowing down is shared, not lonely. Where you don't have to explain why you're exhausted, or justify wanting something different. Where everyone in the room understands, because they're in it too.

Connection happens here. Not forced, not facilitated. Just real.

The live element matters. We're doing this together, in real time, each week, and the replays are there if life gets in the way. But there's something different about showing up live, even for part of it.

Let's be clear

What AURA is not:

- A quick fix, or a program that promises transformation in a weekend

- A high-pressure, high-intensity container, this is not that

- A place to relive or analyse the past in detail

- A personal development challenge or performance

- A replacement for professional mental health support if you need it

It is a gentle, nervous-system-aware space where your body leads and your pace is honoured. No gold stars. No keeping up.

FORMAT

Live online, 4 weeks

RECORDINGS

All sessions available

NEXT DATES

Jan | March | June| Sep

GROUP SIZE

Small & Intimate

What's included

Everything you need.
Nothing you don't.

4 live weekly sessions
Each one guided, embodied, and building on the last — breathwork, somatic practice, and intentional slowing down.

Session recordings
Every session is recorded so you can return to it, or catch anything you missed, life happens!

Weekly practices
Simple, doable practices to carry the work into your week, nothing that requires an hour or a special setup.

Guided breathwork
Conscious connected breathwork woven throughout, one of the most direct ways to shift your nervous system state.

A private community space
A small, supported group to move through this with, somewhere to land between sessions.

Tara, live
Not just a course portal. Not pre-recorded videos. I'm there every week, holding the space, answering questions, being in it with you.

I AM READY FOR AURA

A note from me

Why I built this

I created AURA because I needed it. Not a version of it, this specific thing. A place to come back to my body. A space that wasn't asking me to improve or perform or push. Somewhere I could just… settle.

I'd done the therapy. The coaching. The personal development. I understood my patterns, I could name my triggers, I could explain myself in beautiful detail. And my body was still braced. Still running on a low-level hum of anxiety that no amount of insight was shifting.

The shift came when I stopped trying to think my way out of it. When I started working with my breath, with my body, with the actual physical experience of being me. That's what AURA is, the thing that I wish had existed sooner.

I run this live because I want to be in the room with you. Not broadcasting at you from a pre-recorded video, but actually there, feeling what the group needs, holding the space, adapting in real time. That's where the magic is. And a small group means you're not lost in a crowd. You're seen.

If you're reading this and something in you just quietly exhaled, that's the signal. That's your body recognising something it's been asking for.

Come and do this. Not because you've got it all figured out, but because you're ready to stop holding your breath.

Hugs

Tara xx

A few questions you might have

I've never done breathwork or somatic work before. Is that okay?

Completely. You don't need any background in any of this. I'll guide you through everything, and the practices are designed to be accessible, you won't be thrown in the deep end. The only thing you need is a willingness to show up and try.

What if I can't make every live session?

Every session is recorded and you'll have access to all of them. Showing up live is where most of the magic happens, the shared energy, the real-time support, but life happens and I want you to be able to do this without it adding more pressure. Do what you can.

How much time do I need each week?

The live session each week which is approx 60-90 mins, plus the practices I share which are genuinely doable (we're talking minutes, not hours.) AURA is designed for people with full lives. I'm not going to ask you to carve out two hours a day. The whole point is that this fits into real life, not some imaginary version of it.

Is this therapy?

No. AURA is a wellness and embodiment program, it's not a clinical or therapeutic intervention. If you're working with a therapist or mental health professional, this can work beautifully alongside that. If you're in active crisis, please reach out to a professional who can offer that level of support.

I'm already pretty self-aware. Is there still something here for me?

Honestly, AURA is often most powerful for exactly this person. You understand yourself well. What AURA does is take that understanding and help it land in your body, bridging the gap between knowing and actually feeling it shift. That's a different kind of work, and for a lot of people, it's the missing piece.

What if it's not right for me?

Before you join, you're welcome to reach out and have a conversation. I'd rather you make the right decision for yourself than sign up because you felt you should. If it's not the right fit right now, I'll tell you honestly.

When does it next run?

AURA runs in January, March, June, and September each year. It's deliberately small and instructor-led, which means it's not open all the time. The waitlist is the best way to be first to know when the next intake opens, and to hear about any early-bird pricing.